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It’s Time to Make Art

Using art as a way to reduce stress

I wasn’t feeling creative at all.  Everywhere I went, the mood was tense and full of uncertainty and stress levels were contagiously high.  I need to ditch some of the stress.  It was was time for me to make art.

Not carefully thought out with a focal image and complex techniques.  I needed finger painting.  This is the kind of art play that relieves my stress and helps me cope with every day life.

Using art as a way to reduce stress

Having my fingers in wet paint and smearing color all around the page is what I needed.  Just feeling the paint on my fingers was soothing to my soul.

Using art as a way to reduce stress

Did I create a ground breaking piece of art? Heck no.  It will probably be a background for an art journal page.  Did I shake off the stress?  Absolutely!

Using art as a way to reduce stress
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  • We cannot let anything steal our JOY, enjoy your fingers and paint paint paint!

  • Rosina Ervin ,

    Great idea for getting rid of stress! I can’t wait to get my hands in some paint?

  • Julie Welsh ,

    That’s what I’m doing this weekend Carolyn! It’s been a tough week…

  • Kathy Gledsdale ,

    Glad you found your happy place xx

  • Marge ,

    Love it!

  • Karen ,

    I feel some messy play coming my way. Thanks for the reminder to play!

  • Judy Shea ,

    A simple post like this is just what I needed. Thank you.

  • I would have made a bunch of monoprints of all that paint for sure…..sounds like it time for a tarp, some paint pouring and body rolling! xox

  • Sandra ,

    Wow now that looks fun. I need to try that, being a stress head by nature. Thank you x

  • Carla ,

    This is a great, honest post.

  • There’s an ad out there with a cute little blonde girl with her face and hands covered in similar colors (DecoArt, maybe? I forget)… I’m sure it’s a pic of you when you were little! : ) I still can’t just let go like that. lol

  • Amanda Walden ,

    I love the idea of using fingers!