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Using art as a way to reduce stress

I wasn’t feeling creative at all.  Everywhere I went, the mood was tense and full of uncertainty and stress levels were contagiously high.  I need to ditch some of the stress.  It was was time for me to make art.

Not carefully thought out with a focal image and complex techniques.  I needed finger painting.  This is the kind of art play that relieves my stress and helps me cope with every day life.

Using art as a way to reduce stress

Having my fingers in wet paint and smearing color all around the page is what I needed.  Just feeling the paint on my fingers was soothing to my soul.

Using art as a way to reduce stress

Did I create a ground breaking piece of art? Heck no.  It will probably be a background for an art journal page.  Did I shake off the stress?  Absolutely!

Using art as a way to reduce stress
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Art journaling video tutorial sharing that it doesn't matter where you start what matters is that you start by Carolyn Dube

Starting is the most important step when playing.  How I start doesn’t matter and this video proves it!

I started with warm colors then went a completely different direction under the sea thanks to a color O.O.P.S!  I had no idea what the fish were for…until I was writing up the post for this week’s Let’s Play!

What is Let’s Play?  It’s all about rediscovering the ability to play and each month I share a specific strategy that helped me recapture the freedom and fun of play.  This month’s theme is just start. You can see more of the Let’s Play series here. Be sure to get entered in the $50 Dick Blick giveaway by leaving a comment.

Watch Playing in my art journal without a plan on YouTube.

Watch the video of how this page was started as I dealt with my art supply hoarding issues  here.

This page was full of muted colors and ample white space when I started.  It was shouting to me to add the rainbow.

Art journaling video tutorial sharing that it doesn't matter where you start what matters is that you start by Carolyn Dube Art journaling video tutorial sharing that it doesn't matter where you start what matters is that you start by Carolyn Dube

This temple became playful thanks to the vibrant colors of All Purpose Inks and Fantastix.  The warm colors were setting the tone of the page, for the moment.

Then there was the green paint O.O.P.S- it was such an Outstanding Opportunity Presenting Suddenly.  Without that I never would have stenciled the fish.

The amount of joy I felt when I realized I could use the spotter brush was off the charts.  Why?  Well, a spotter is the world’s finest paintbrush which has about 4 short bristles on it.  And I ordered it by mistake.  An OOPS and it was ideal to make the little fish eyes on the stenciled school of fish!

Art journaling video tutorial sharing that it doesn't matter where you start what matters is that you start by Carolyn Dube

When I grabbed the fish, it didn’t make a bit of sense to me why fish.  What do fish have to do with anything?  It turns out a lot.  As I was putting this post together.  The aged Greek temples and fish.  What else could it be other than Atlantis!

What will I do on the next layer? Something definitely related to Atlantis!

Art journaling video tutorial sharing that it doesn't matter where you start what matters is that you start by Carolyn Dube

Here are the supplies I used. Some of these links are affiliate links which means I get a small percentage. It doesn’t cost you anything extra and you are helping me keep this blog and my videos ad free! Thank you- I don’t like ads any more than you do!


Now you’ve seen my play, let’s see yours!  Share what you’re creating with us all in the Facebook group and be inspired by what others are creating! And be sure to leave a comment here to get entered in the monthly $50 gift certificate giveaway!

Specific ways to rediscover play by Carolyn Dube

Want to see more Let’s Play videos? You can find all the weekly posts here.

Sharing your play:   I, and a whole bunch of others, would love to see what you’re creating!  We’re sharing it in the Facebook group called A Colorful Place to Play. Why Facebook?  I’ve listened to your feedback about how and where you’d like to share your play instead of the link parties.

Monthly giveaways:  Leave comment on any (and all for more chances) of the weekly Let’s Play blog posts to be entered and one winner each month will be chosen by random.org.  Want more chances to win a $50 gift certificate to DickBlick.com?  Pin any of the images from the page or share about it on Facebook- then come back and leave a comment telling me what you did and you can have more chances to win! Giveaway closes the Sunday, December 4th at 11 pm EST and the winner will announced on the blog the following Monday.

Congrats to Ann, last month’s winner!

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Colorful mixed media play by Carolyn Dube

A forgotten piece of play grabbed my attention and before I knew it, a visitor showed up. This bright, and quite silly, character came to life all because of an O.O.P.S.

I started by stenciling the word dreams with acrylic paint and my Vintage Typewriter stencil on a canvas board that had been hanging around the studio for eons.

Was this word significant to this piece? Did I have a plan for where it was going.  Nope.  Just had the impulse with that word, so I went with it.  By the end, I knew why that word popped into my head.

Colorful mixed media play by Carolyn Dube

The impulse to use inks struck me, so I pulled them out and started adding color willy nilly all over the canvas board.

Colorful mixed media play by Carolyn Dube

While the inks were drying, I noticed Thing 1 showed up. Only Dr. Seuss knows for sure if this was actually Thing 1 or Thing 2, but my money is on 1.

The next Spark of Art-spiration is from this play it will be free to download in the next newsletter!  So get signed up here and it will be heading to your inbox!

Colorful mixed media play by Carolyn Dube

Once it was dry, I added white spray ink.  This white, by DecoArt, is slightly translucent.  That piece of book text is protecting the goofy face I suddenly saw in the layers of color.

Colorful mixed media play by Carolyn Dube

After spraying it, I had the impulse to smear white around, so I followed that impulse!

Colorful mixed media play by Carolyn Dube

Impulses had been leading me along on this until now and I almost got stuck here.  I started thinking and when I start thinking, there impulses are far and few between.  I am more cautious.  But luckily, I had an impulse and followed it.

Colorful mixed media play by Carolyn Dube

O.O.P.S.  It did not turn out the way I expected so it is just an Outstanding Opportunity Presenting Suddenly. Not a mistake but an O.O.P.S.

A video posted by Carolyn Dube (@carolyn_dube) on

See more of my Instagram fun here

This was just a face before the pink oil pastel spiked hair, but now he has personality.  He has the attitude that comes with pink spiked hair the doubles the size of your head. And I love him even more than what I was trying to create!

Why the word dreams?  Because dreams don’t have the same filters that conscious thought does and this canvas was all about not filtering my impulses.  Now what to call him…

Colorful mixed media play by Carolyn Dube
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